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Lifestyle Package

Our Lifestyle Packages include personal training sessions, nutrition coaching with a registered dietitian and professional fitness assessments - everything you need to achieve your lifestyle makeover!

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"Invest in Your Health"

FitNut Consulting is pleased to offer Gift Certificates for all services in any denomination. We offer a full realm of fitness and nutrition services, including Personal Training, Fitness Appraisals, Nutrition Consultation, and Grocery Tours... all gift certificates over $100.00 will be packaged in a FitNut logo water bottle, perfect for the FitNut in your family!

Click here to order Gift Certificates

Nutrition Consulting Services

Individual or Family Consultations:
All nutrition consultations are focused on the individual needs and lifestyle factors of the client. All consultations include a 30 minute follow-up and all necessary literature and tools.

Click here to order our Nutrition Consulting Services

Corporate Services

Presentations:
Nutrition presentations are available on overhead or PowerPoint. Each participant receives a portfolio filled with handouts, business “free-bees” and various literature relevant to the presentation.

Click here to browse our Corporate Nutrition and Fitness Sessions

 

Nutrition Literature:
A complete selection of nutrition related literature is available as well. Lindy has prepared articles for company publications, member newsletters, and client needs. Contact us for more information or a custom quote

Workshops
Lindy is available for businesses, non-profit organizations and fitness groups to give talks, presentations or workshops on nutrition and fitness topics. Click here for a list of titles available or contact us about customizing a presentation to your requirements/needs.


Personal Fitness Training Services

Our fitness packages can be tailored to your needs and your budget. Our home-based initial consultation will get you started and you can book a program with as many sessions as you need.

Click here to order a Fitness Training Program

Online Nutrition Program

With a click of a mouse, you can access Register Dietitian designed meal plans, grocery lists, set and track weight goals and assess health risks. ONP is a web-based application that allows users to enter and maintain a personal dietary / lifestyle profile, set goals, automatically receive the recommended daily calories and select from a variety of Registered Dietitian designed meal plans and grocery lists that fit their dietary needs. A great way to stay on track of your health / fitness program.

Click here to find out more about ONP

 

Bootcamp Programs

Boot camp workouts are a great way to get into shape while having fun. Our Ultimate Boot Camp workouts are efficient, targeting the entire body and addressing all areas of fitness including cardiovascular and muscular endurance, fat loss and weight loss, full body strength, flexibility, balance, and agility in each one-hour session. Classes run Monday, Wednesday and Friday with morning, noon or evening options. Registration includes 4 weeks of classes, pre/post testing, nutrition sessions, and tons of FUN! Available for members and non-members.

Click here to find out more about Bootcamp

 

Registered Programs

Available for members and non-members, our registered programs are group fitness sessions which happen throughout the week. Classes include Zumba, Pilates, Yoga, Balance Fit and our free walking group session.

Click here to view our current schedule

Click here to find out more about Registered Programs

 

 

Click here for a full list of our consulting services and rates

 

 

 

Lindy Kennedy
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Shop our Services and buy online with our secure shopping cart system. Give the gift of fitness and purchase gift certificates or choose a program to start with.

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We also offer workshops and nutritional seminars to large groups, organizations and at fitness events.